Benefits of Rowing Machines Vs Other Cardio Machines

Rowing Machine, Exercise Bike, Treadmill, or Elliptical Trainer?

When it comes to choosing a type of exercise equipment to focus on it can become a daunting task. Nobody wants to choose a rubbish piece of equipment that will fall apart and not help them get the most out of their fitness routine. There are so many questions that need to be asked when it comes to deciding what exercise gear to purchase and use. Not everyone has access to a personal trainer and lack some of the basic knowledge when it comes to choosing the right exercise equipment, so questions most certainly need to be asked. Just don’t decide one day to buy a treadmill to lose some stomach fat without asking questions! I’m here to shed some light on some of the questions you may have based on my experience, opinions, and scientific facts.

Oh, and I’ll let it be known right now that I love rowing machines and I’m going to talk them up… and of course explain why.

What are some of the rowing machine benefits?

A lot of people tend to instantly go with the hype and pick what is currently popular. I see the average person who isn’t a fitness buff say things like, “I really need to get a treadmill and lose some weight.” or “I think I’ll pick up an exercise bike and burn some calories.” I very rarely hear anyone new to fitness say they are thinking about purchasing a rowing machine (also known as a rower). It seems people just go after what is commonly known, like treadmills, exercise bikes, and to a lesser demand elliptical machines. Now don’t get me wrong, all three of those are great and certainly better than nothing, but what about a rowing machine? Why isn’t it getting a popular eye?

Let’s first compare the top three cardiovascular (cardio) based exercise equipment. Exercise Bikes, Treadmills, and Elliptical Machines. All three give you a cardiovascular workout, but which one will burn more calories? Let’s compare.

Exercise Bikes Vs. Rowing Equipment

If you are 170 lbs and use an exercise bike moderately for 60-minutes you can burn up to 570 calories. Exercise bikes are great for cardio and are a smart addition to any sort of diet or strength building plan.

Treadmills Vs. Rowing Equipment

Treadmills are easily one of the most common pieces of exercise equipment. If you are 170 lbs and were to use a treadmill for 60-minutes running at 5 mph on a 0% incline you could burn 670 calories. Keep in mind that treadmills do not offer a low impact workout and are hard on knees and joints.

Elliptical Machines Vs. Rowing Equipment

If you were to use an elliptical machine for the same 60-mintues at a moderate resistance you could burn 525 calories, this is also assuming you are 170 lbs. Elliptical trainers are considered a lower impact workout and are better for those with bad knees, joints, etc.

Of the three “common” exercise equipment the elliptical machine offers the lowest calorie burn rate. However all three are pretty close when it comes down to it. Each piece of equipment have their little pros and cons, like lower impact workouts and sitting vs. standing. Now let us take a look at rowing machines.

How Many Calories can Rowing Machines Burn?

If you use a rowing machine for 60-minutes and are 170 lbs like in the previous examples, you’ll burn 688 calories with moderate effort. Do you notice all three are pretty close seem to when it comes to burning calories? However, calories are not everything when choosing exercise equipment. Here are some great reasons to choose a rowing machine over any other cardiovascular workout equipment.

Cardiovascular workout: A rowing machine will raise your heart rate and increase oxygen uptake. This will help build stamina and improve your lungs. It’s going to just plain make you feel better overall. A rowing machine in my opinion does this better than any other cardio exercise equipment. I always feel much better afterwards when compared to running on a treadmill. This is because a treadmill will spend more energy to use.
Burning calories: Rowing machines and treadmills both have about the same calorie burn rate, but as mentioned before, a treadmill is a high impact method to burn calories. Some people, if they have bad knees, can’t even use a treadmill. I’m not here to bash running, running is great and I still love to run… just not on a treadmill. I’d much rather use a rowing machine for calorie burn and gain all of the extra bonuses they offer.
Low risk: Rowing machines workouts are low impact, putting minimal stress on the joints and keeping the risk of injuries low. There’s no risk of falling because you are seated and provided you are using proper rowing form your lower back will not be strained.
Upper and lower body workout: My favorite benefit and what tips the scale is how much extra conditioning for the upper and lower body a rowing machine gives the user. You work the rhomboids, lats, biceps, trapeziums, pecs, abs, quads, calves, hands, wrists, and buttocks. That is like a full body workout right there! If I’m spending an hour a day using an aerobic piece of exercise equipment then I might as well use a rowing machine and get all these extra benefits.

Summary: Choose a Rower? Yes!

Rowing equipment is gaining in popularity, but they are still put on the back shelf when someone looking to buy exercise equipment is bombarded by treadmills, exercise bikes, and elliptical machines at retailers. I think once common knowledge spreads and it’s understood how much more of a benefit a rower can be, then people will hop on the bandwagon.

Rowers are affordable and offer a full body workout with minimal impact. They burn more calories than the other top three cardio machines. Using a rowing machine for 60-minutes a day will not only drop pounds off of you, but will also tone your body. You won’t be the hulk, but you can gain nice muscle tone. I can’t think of any reason to not want these extra benefits. I should also mention that using a rowing machine is fun and therapeutic. I always feel better and never feel like I’ve been brutally beat after my workout. The only pain you’ll feel is the next day, that great sore pain that let’s you know it’s working. I stay thin, in shape, feel great, and I can do it all in front of my TV! If you are in the market for a cardio workout machine, then please consider a rowing machine first. I don’t think you’ll regret it.

The Battle Over Marijuana and How to Win It

The Battle Over Marijuana and How to Win It

Marijuana Ideas

Marijuana isn’t physically addicting. Most individuals know, however, that marijuana is an exception. Thus marijuana is currently the most popular illegal drug in the usa, and the users of which are rising at an alarming speed. Medical marijuana has numerous therapeutic effects which will need to be dealt with and not only the so-called addictive qualities.

Even in case you don’t utilize Marijuana, you ought to be supporting getting it decriminalized. It’s well-known that a lot of people utilize marijuana for medicinal purposes. Yes marijuana is beneficial for your well-being. Due to its identity as marijuana found component, it appears to have falsely been given a poor reputation. Naturally, in regards to wondering how long does marijuana remain in your system, the reality is that too much very good thing has its price. Marijuana is a pure plant that’s unprocessed. Medicinal marijuana was found to assist with a lot of health issues like chronic pain, glaucoma, epilepsy, arthritic pains and a lot more, all which could be treated or benefit from use of the drug.

Marijuana is among the simplest drugs to access in nearly all cities and towns across the USA. Marijuana permits you to cheat that growth. Marijuana is the most frequently used illicit drug in the united states. Marijuana is easily the most common illegal drug on earth, and it has demonstrated no symptoms of slowing down. It’s entirely possible that marijuana has one or even several of the advantages which are often attributed to it. In addition, medical marijuana cannot be transported between states. When medical marijuana is employed as an ingredient in edibles, the suitable dosage may get cloudy.


What You Don’t Know About Marijuana

The period of detection of marijuana is based on specific things. Upon further investigation it was revealed that every patient was using marijuana multiple times each day for no less than a calendar year before the beginning of symptoms. Nonetheless, knowing about the opposing side of weed is highly recommended.

While THC can induce psychosis, it appears that CBD might be an organic ANTI-psychotic. Hence THC can be detected in a few hours in blood. Furthermore, THC is highly lipid-soluble and can stay in fat cells for extended intervals. THC isn’t the only cannabinoid in marijuana. THC, among the most well-known compounds in cannabis, is actually available in an FDA-approved pill form to take care of the nausea due to chemotherapy.

Marijuana – the Story

Cannabis is a high-quality cost-effective remedy to a great deal of healthcare issues that otherwise require heavy investment which the Indian middle class can’t afford. Despite the fact that it has many prospective advantages, you’ll also find out that marijuana-use has significant prospective adverse health results, and also you need to be careful not to abuse it. Marijuana is very readily available near many schools around the nation. Utilize marijuana initiates many processes within the body, mind and maybe even soul, depending on the intent with which it is used. Legalization by the states has demonstrated the immense financial opportunity of a marijuana market, particularly for smaller businesses.

Guide to Finding the Best Treadmills for Sale

Are you ready to give up the gym and settle for home workouts instead? Of all the fitness equipment there is, the treadmill is the most common to be found in a home setting. Versatile as it consumes less space, the treadmill is a perfect tool for anyone who wants to be in shape in the convenience of their own home.

Since your health and safety is in the picture, your choice of getting the best out of those treadmills for sale should be your priority.

What to Look for in Treadmills

The greatest issue in buying any fitness equipment is the price. To have an idea of how much to spend, consider your needs first and look for the exact model of the treadmill that fulfills it. Since treadmills come in different makes you have to pick a choice that is just right for you.

Decide what you are going to use your treadmill for – by deciding whether you will be running or walking alone, you will be able to pick the perfect treadmill for you. Treadmills for sale come in different sizes which are fit for different purposes. If you are going to run on a treadmill, choose one that has a length that can accommodate your stride. Usually, a 60-inch deck will be enough for the purpose. If you will only walk, then a smaller treadmill is enough to accommodate your steps.

Safety Features – When looking for treadmills for sale, always look for those that can guarantee your safety while you are on it. Look for the STOP button; it should be placed where you can easily access it in case of emergency. Examine the surface; it should be made up of a non-slip material. Also make sure that the user console has easy-to-read buttons and the screen should have no glare.

Durability – treadmills take a tremendous beating when you are running on it. Therefore by examining the tests it went through before it was put in display; you will have the idea of much beating it can take.

Warranty – another thing that you should look at when looking at treadmills for sale is the warranty. Look for those that offer longer warranty periods.

Price – after completing your checklist, check for the price of your prospected unit and compare it to others.

Treadmill Models

There are actually two builds of treadmill that you can choose from: The Basic and Advance Treadmill. Basic treadmills are recommended for casual users. It has a maximum speed of up to 10 mph and an incline of up to 10 %. Advance Treadmills on the other hand offer runners a much faster speed of 12 mph and an incline of up to 12%. Newer models even have the decline feature that lets the user simulate the feeling of walking downhill.

Consider buying a treadmill as an investment. With it and an effective diet regimen, you are surely on your way to have the body that you have been wanting. Waste no days anymore: find that perfect treadmill for you and be in the best shape of your life.

Some Facts About The Naturopathic Treatment

An increasing number of people are opting for Naturopathic treatment mainly in order to avert the side effects of the medicines that are prescribed by the conventional medical practitioners. Firstly, the alternative medicines that are derived from the natural elements do not have any side effects and secondly and most importantly, this mode of treatment has a holistic approach that helps in getting rid of various types of chronic diseases. Such has been the effect of this relatively newer style of diagnosis, that even the modern medical system has accepted the efficacy of Naturopathic mode of diagnosis. Medical practitioners who follow this way of medical care are called Naturopathic doctors and the degrees they acquire are all mandated by the state laws.


As we find in the conventional style of health care, a medical practitioner who is following this mode of diagnosis would take note of the entire medical history, the prevailing physical condition of the patient, all the symptom(s) (if any) that the patient is showing, the lifestyle and the diet. The type of care as well as the medicines depends upon the symptoms, the gravity of the situation, the duration of the ailment and the overall physical state of the patient.

Laboratory Tests

This is yet another very important factor of this nature of medical care that again depends upon the condition of the patient in question though the tests vary from the conventional tests to a large extent. This is mainly because, Naturopathic way of dealing with ailment involves a holistic approach and that is why, the tests conducted deal with the mental, emotional as well as the physical aspects of the patients.


This way of health care has the objective of providing mental as well as physical relief and that is the reason there are various ways in which the patients are treated. Especially, when it comes to dealing with issues like infections, allergies, various types of joint and muscle pains and bone related issues that have been plaguing the patients for a long time, this mode of medication is simply the best though at times, it can be pretty time consuming.

The way that is followed to deal with the ailments are mainly non-invasive as naturopathy mainly put emphasis on the allowing the patient’ body to heal up on its own rather than forcing it to do so, thus minimizing the probability of side effects. The most commonly followed way of treating the patients involves application of the herbal medicines, detoxification, hydrotherapy, homeopathy, acupuncture and various types of psychological or nutritional counseling and lifestyle coaching.

Another aspect of this type of medication involves detoxification that is more applicable in the case of individuals who are subject to rehabilitation following drug and substance abuse. As these people need mental as well as physical healing, this mode of treatment comes in extremely handy so as to make sure that these people never revert back to the resort of drug and substance abuse even after they are out of the rehab.

In short, this mode of treatment makes sure that the patients in question do not simply recover from any ailment physically but there is a considerable amount of mental healing as well, which speeds up the recovery process to a great extent.